We provide professional counseling utilizing evidence based techniques (i.e. Brainspotting, Cognitive Behavioral Therapy, Mindfulness and Somatic Awareness) to provide you with an opportunity to embody your strengths, be heard, and validated in the midst of life’s more troubling times.
“Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain.” Source Click here: www.brainspotting.com
Cognitive Behavioral Therapy (CBT) allows us to sit and patiently consider other options we may be missing in our hurried lives.
What makes counseling so intimidating? We have far too long felt shame from our past, and we have hidden our hearts. And while its important to protect our wounds from further damage, restorative relationships are possible. When our hearts are renewed, we refuse to be small and dim; instead WE BURN WITH INTENSITY!